Join official Telegram group
https://t.me/pentareddyn
Pentaready world club Telegram group
https://t.me/joinchat/GF0HqJViPHVQGZxh
Ch. 01: Why Meditate
Ch. 01: Why Meditate When you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation that all stops. Your brain may be…
Ch. 02: How To Begin
Ch. 02: How To Begin Release whatever expectations about what will occur as you meditate. Don’t think that you'll have some experience of nirvana...Heaven. Don't think that you'll have a…
Ch. 03: Your Breath
Ch. 03: Your Breath There are a couple of physical matters going on in your body all the time – one is the breath. It’s an excellent subject to center…
Ch. 04: The Here and Now
Ch. 04: The Here and Now There's something else to do now, and day-after-day from this point forward. It has to do with “mindfulness”. To be mindful means to be…
Ch. 05: Things That Might Happen
Ch. 05: Things That Might Happen The unusual happenings that might or might not happen during meditation that I think are ‘normal’ and not cause for alarm, include but are…
You must be logged in to post a comment.