Category: better health course

Summary and Assessment Lederberg J. Publication Details Emerging infections are clinically distinct conditions whose incidence in humans has been shown to be increasing (IOM, 1992). These diseases continue to disrupt the health care system, and successful detection and treatment of these diseases is becoming increasingly complicated. The public health system also is continually challenged by … Continue reading Public Health Systems and Emerging Infections, 4 of 4

1. Create a daily routine. A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you! It’s okay to have … Continue reading 4. Having a Healthy Routine, 4 of 4

1. Think positively. It’s amazing how much power our minds have over everything in our lives. A simple positive twist on a situation can turn an obstacle into an opportunity. Not only will you have more gusto for life, your immune system can fight off colds and heart disease better! Harvard wouldn’t lie. To start … Continue reading 3. Think Healthy, 3 of 4

1. Get in shape. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer’s, just to name one. So hit the pool for a swim, the pavement for a walk … Continue reading 2. Preparing an Exercise Plan, 2 of 4

1. Drink more water. Adults should drink 2–3 liters (0.53–0.79 US gal) (or roughly eight 8 oz glasses) of water per day, while children should drink 1–2 liters (0.26–0.53 US gal) (or roughly five 8 oz glasses). That is in addition to other drinks like tea or coffee. Water keeps bodies at the correct temperature … Continue reading 1. Going On a Healthy Diet, 1 of 4