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10 Small Steps To Improve Your Health
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that…
10 Possible Causes of the Obesity Epidemic
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate…
10 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. Youve probably heard all these…
Your Vegetarian Baby
Most of us have to make a transition from a meat eating diet to a vegetarian one. And while the outcome is one you are happy about, that transition is…
Your Vegetarian Baby
Most of us have to make a transition from a meat eating diet to a vegetarian one. And while the outcome is one you are happy about, that transition is…
Will Vegetarianism Change the World?
We all fear change. And when we see a "movement" start to get momentum in society, its easy to fear it is being imposed on us by some sinister force…
Vegetarians are NOT Crazy
One of the things that often holds up a lot of people from considering a lifestyle of vegetarianism is a negative stereotype of vegetarians that is really not at all…
Vegetarianism the Easy Way
"Make it easy on yourself." I like that phrase. And its a good motto for learning a new skill or going through a big life transition. When you decide to…
Vegetarian on a Budget
In many family budgets, one of the biggest food expenses is often meat. So in theory at least becoming a vegetarian should be an outstanding financial maneuver. In theory, if…
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