By implementing daily positive practices in our lives, we will shift and raise our energetic vibration so that we can manifest from a place of calm, inspired action yielding faster results. If you get into the habit of using tools that will insert empowering and positive thoughts into your mind, you’ll be poised to produce good experiences and results!
-> Be Grateful
Every day, take a moment to write down 2-5 things that inspired gratitude that day. Doing so makes you a more positive person who is more capable of attracting further positive things.
Don’t forget that little things count for this list, too—such as the kindness of a stranger, or the way the sunrise looked during your commute.
-> Spread Positivity
Speaking of the kindness of strangers, make sure you spread those good feelings during the day. Smile at someone you don’t know, pay someone a compliment, and think of little ways to improve another person’s day. When you do this, you vibrate at a higher, more positive frequency and increase your personal magnetism.
-> Note what you focus on.
Start by paying attention to what you focus on. Do you pay attention to what’s going right, or what’s going wrong? When you’re working on manifesting your dreams, obstacles and challenges will arise, but when you focus on what’s right, you become an incredible problem-solver, which builds confidence and quickly raises your energetic vibration. You will move through obstacles quicker.
-> Write down your goals and connect to your “why.”
Writing your goals will not only help you get clear, but will help you create inspired action steps toward your dreams. Connecting to your “why” means connecting to the feeling that achieving the goal will give you. When we connect to the “why,” we raise our vibration and become magnets for attracting the people, circumstances, etc. that will help us achieve our goal.
-> Keep a worry list.
Since the brain is Velcro for negative experiences, it is natural that we worry so much. It’s just the brain’s tendency. Keep a worry list for 2 weeks. The minute you start to worry write it down. This not only helps release the heavy energy that often keeps us stuck, but at the end of 2 weeks you will notice none of the worries were warranted. Your brain will have proof that worry is a waste of energy.
-> Visualize what it will look like when you achieve your dreams.
Read your written goals first thing in the morning and before going to bed at night; then take five minutes to visualize and connect with the feeling of achieving your dreams. Get it into your subconscious mind!
-> Feel like you already have what you want.
Be like a kid who allows no impossibility to enter her manifesting realm. “Feeling” helps us release any doubt and negative energy. It generates excitement and positive feelings, which support us to take inspired action! So go test drive that car you want, or feel what it will be like to have the perfect partner in your life, because feeling is believing!
-> Keep a gratitude journal.
Gratitude is one of the simplest ways to raise our vibration. When we recognize our great fortune and appreciate all our blessings, it automatically puts us in a “feel-good” energetic vibration.
-> Assess your Intention Point
While this isn’t the right time to get into the specific details of the Intention Point, my point here is that you should consider the state of the space between your heart and mind. Is this a balanced aspect of you? Is there an internal conflict? If there is, think about what you can do to rebalance yourself. And if you’re interested in learning more about how to locate, interpret and adapt your Intention Point, check out my program, “Origins”!
-> Be Kind to Yourself
As much as I’d encourage you to work hard in the pursuit of your goals, you don’t want to burn out—when you’re exhausted and feeling depleted, you vibrate at a low frequency that makes it tough to use the Law of Attraction to its full potential. That’s why you should make a, habit of being kind to yourself every day, whether you take a bubble bath, spend an hour reading a book, or say “no” to a commitment that would put too much on your plate.
-> Practice diaphragmatic breathing.
Breathe from the belly, not the chest. This type of breathing activates the parasympathetic nervous system (rest-and-digest), which helps produce a sense of relaxation and contentment and allows us to be calm and clear when taking inspired action.
-> Quiet the monkey mind with meditation.
Meditation quiets the monkey mind, which is naturally biased toward negativity. Meditating does NOT mean you stop thinking. It simply means the grip around your thoughts softens. Meditation helps us withdraw attention from stressful, negative patterns we’ve created over time.
Research shows that through meditation, monkey’s mind can be quieted. The same can work in humans too. Meditation calms a mind that inclines towards negativity. Far from what many people believe, meditation is not the same thing as stopping to have thoughts.
Meditation softens the grips that we have around our thoughts. Through it, we can withdraw attention from the negative and stressful patterns that have been created in our minds over time.
-> Say Affirmations
Like visualizations, affirmations help to connect you with a solid sense that your ideal future is possible. Design at least one affirmation that helps to support your goals (e.g. “I am on the path to meeting the right partner” or “Everyone can see that I am dynamic and talented”) and say it at the time that makes the most impact. That might be before work, before a date, or as soon as you get up in the morning.
-> Read about Success
It only takes a few minutes to read a success story every day, whether it’s part of a biographical book you own or a news story on the internet. Your positivity will probably be most significantly influenced by success stories that reflect your own goals in love, work or life, but any such story will show you that the limits of possibility are endless.
-> Practice Mindfulness
The starting point is to consider what you want to focus on. Are you paying attention to things going right or going wrong? When working to manifest your dreams, be aware that challenges will arise. But, by choosing to concentrate on what is right, you will develop into a kick-ass problem solver. It not only builds confidence in you but also quickly improves your energetic vibration. The net effect is that you will get through your challenges quicker.
-> Move your body in whatever way feels good to you.
Negative emotions get stored in our bodies on a cellular level. Moving is one way to release stress and negative energy. It doesn’t have to be intense; you can dance, practice yoga or go for a walk.
-> Add to Your Dream Board
If you’ve been working with the Law of Attraction for a while now, chances are that you have already started building a dream board—a collection of images connected to what you want to manifest. While perhaps you don’t need to add to it every single day, you should be aiming to connect with a new image to add to the board at least several times a week. This process will help you consolidate and expand your vision of the future.
-> Live “As If”
This Law of Attraction technique can sound a little odd at first, but those who have used it swear by its power to help with manifestation. The basic idea is that you start behaving like you already have what you want. So, for example, if you’re trying to lose weight, you buy plenty of clothes for the figure you’re working to develop.
Similarly, if you’re aiming to build confidence, you start behaving as though you’re confident already (adapting your body language, deliberately greeting more people, and so on). Every day, do something that you think of as intimately connected with living your dream.
-> Banish Resistance
One of the reasons many people do not get what they desire to achieve in their lives is resistance. The absence, of self-love characterizes it. Thus, you need to start re-awakening self-love. Through diligent practice, this will eventually cater to all sorts of problems too.
The Law of Attraction is a powerful way of manifesting your dreams. Whatever you want in your life, you can get it if you use the law of attraction. Whatever is it that you want to achieve you can, even if it seems challenging.
You have to master the right habits of manifesting your dreams by using the Law of Attraction. Everything is possible when you learn the correct techniques for applying the law.
-> Be Patient
Finally, although the Law of Attraction can help you build up an amazing skill set for enhancing your life, it’s imperative that you practice patience! Know that you’re moving one step closer to your goals every single day, and look for evidence that this is the, case.