Health tips

By consuming coconut water in summer, you will get divine bliss.  It is not only fresh, but also full of many healthy qualities.   A lot of vitamins and minerals are found in coconut water, which drives away the diseases caused by summer.  In summer, coconut water also protects us from urination, dehydration and various diseases.    Desi cool that soaks up heat and creates a healthy   It not only has healthy properties, but its sweet fresh taste is also popular all over the world.  Let us know why we should drink coconut water in this harsh summer?   1. Complete water scarcity   When you start drinking less water, some parts of the body stop functioning properly.  Apart from this, the skin also appears dry.  Drinking coconut water will complete the lack of water in your body.   2. Protect against kidney stone   Minerals, potassium and magnesium present in coconut water protect against the risk of kidney stones.   3. Health Boosting Qualities   If you have problems with cholesterol, it controls it.  Also, it also keeps your blood pressure fine.   4. Natural Drinks   Instead of drinking marketable drinks in summer, drink this natural drink.  Not only will this quench thirst, it will also create health.    5. Protect against infection   In summer, a lot of infection spreads.  So drink coconut water and get the infection out of your body.   6. Control acidity   By drinking this, the pH level of the body is balanced, which does not create acidity in the stomach.  Apart from this, it also prevents indigestion and constipation.   7. Vitamin C   Fresh coconut water contains small amounts of vitamin C (ascorbic acid).  It contains 4% or 2.5 mg of RDA.  Vitamin C is an antioxidant that dissolves in water.   8. Delete Squad   In summer, many people have a stomach upset problem.  But drinking coconut water eliminates diarrhea because it contains amino acids, enzymes, dietary fiber, vitamin C and many minerals such as potassium, magnesium and manganese, which provide benefits., Translation (English)